While brushing your teeth and visiting your dentist a few times a year is the best way to keep your teeth clean, there are also several other ways to whiten your teeth. These are 7 very effective simple tips on having your teeth clean on a regular manner.
Consistent Teeth Brushing: Brushing your teeth after each meal if often the best rule of thumb for keeping a healthy mouth. Keeping a small bag in your purse or car with your toothbrush and toothpaste is the easiest way to keep up with brushing on the go. While brushing your teeth in public bathrooms and at work might seem like a pain at first, it far outweighs the alternative of having painful trips to the dentist and discolored teeth. The availability and cost effectiveness of having portable dental products makes this option easier and easier to do.
Enjoy Fruit Each Day: Carrying around a daily piece of fruit is quick simple way to clean your mouth wherever you may be during the day. While these apples may contain sugar, the sugar from fruit far outweighs the sugar that one gathers up from sugary drinks such as soda and energy drinks.
Flossing is Key: Regular teeth flossing is something that is very important to keeping a healthy mouth. Many foods not only get stuck in hard to reach places, but they tend to stay there and form cavities if not taken care of by dental floss. A daily flossing and rinse will help you reach those hard to get areas.
The treatment lasts for around 30-60 minutes and the overall procedure often demands several appointments. Besides this, in at-home treatments, patients perform the task of bleaching their teeth with the help of a mouth guard fitted with the bleaching gel for around 2 hours a day and for two weeks, depending upon the severity of staining.
Consider getting Veneers. The Veneers are custom-made shells that are bonded to teeth with resins. The procedure of Veneers often involves removing a small amount of tooth structure and is the most enveloping as well as expensive treatment option.
There are a few natural ways of keeping your teeth healthy, which are:
Eating strawberries can be helpful as far as whitening your teeth is concerned.
Try lemon juice mixed with baking soda, which will help in creating a cleaner, whiter appearance.
Salt and baking soda as well is a great option of cleaning the teeth. Be careful not to swallow the salt solution, as it will leave an unpleasant taste in your mouth and remember to rinse your mouth with fresh water afterwards.