Each opportunity you take to you brush your teeth, you need to be brushing for 2-3 solid minutes. Take a timer and let it sit on the counter top while you brush your teeth to make sure you brush your teeth for long enough. Cleaning your teeth less than the suggested time can result in inadequate tooth care.
Toothpaste is essential for suitable tooth care. It’s all-important that you use a toothpaste that helps to get rid of bacteria off your teeth, but one that also fits your needs. If you have sensitive teeth, or you need to use a tooth paste with whitening in it, checkout with your dentist to ensure that toothpaste will still clean your teeth and give you the proper measure of fluoride.
There are some simple things you can do to reduce the embarrassment of having your entire mouth stained a bright red while the hygienist explains just how much you’ve been missing when caring for your teeth.
Floss daily – Your dentist and hygienist will recommend that you floss at least once each day, and more often if you need it. This removes food trapped between your teeth and under your gums where your toothbrush can’t reach.
Flossing will remove the plaque and accumulation away from hard to reach locations. As a good rule you should floss your teeth at least once a twenty-four hour period. Going multiple days without flossing can let bacteria to begin to decay and attack the protective enamel of your teeth. Don’t underestimate the importance of every day flossing in proper tooth care.
Brush at least twice a day – You should use a brush with soft bristles to avoid irritating your gums, and with a circular motion that moves away from your gums for the same reason.
Rinse – Use a fluoride or antiseptic rinse or fiber optic handpiece, whichever is recommended by your hygienist or dentist. This kills any lingering bacteria in your mouth, and can help prevent tooth decay and gingivitis.
You should also eat healthy foods, stay away from too much sugar, and avoid tobacco use of any kind. If you follow these steps exactly, you still need regular cleanings and checkups, even if you don’t think you have any problems. To make it easier to keep your twice-a-year appointments, make sure you get the best price possible for your dental care with the help of a discount dental plan. A membership costs just a few dollars a month, but can save you hundreds every time you visit your dentist.
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