Monthly Archives: January 2014

How To Take Care Of The Teeth?

Each opportunity you take to you brush your teeth, you need to be brushing for 2-3 solid minutes. Take a timer and let it sit on the counter top while you brush your teeth to make sure you brush your teeth for long enough. Cleaning your teeth less than the suggested time can result in inadequate tooth care.

Toothpaste is essential for suitable tooth care. It’s all-important that you use a toothpaste that helps to get rid of bacteria off your teeth, but one that also fits your needs. If you have sensitive teeth, or you need to use a tooth paste with whitening in it, checkout with your dentist to ensure that toothpaste will still clean your teeth and give you the proper measure of fluoride.

There are some simple things you can do to reduce the embarrassment of having your entire mouth stained a bright red while the hygienist explains just how much you’ve been missing when caring for your teeth.

Floss daily – Your dentist and hygienist will recommend that you floss at least once each day, and more often if you need it. This removes food trapped between your teeth and under your gums where your toothbrush can’t reach.

Flossing will remove the plaque and accumulation away from hard to reach locations. As a good rule you should floss your teeth at least once a twenty-four hour period. Going multiple days without flossing can let bacteria to begin to decay and attack the protective enamel of your teeth. Don’t underestimate the importance of every day flossing in proper tooth care.
Brush at least twice a day – You should use a brush with soft bristles to avoid irritating your gums, and with a circular motion that moves away from your gums for the same reason.

Rinse – Use a fluoride or antiseptic rinse or fiber optic handpiece, whichever is recommended by your hygienist or dentist. This kills any lingering bacteria in your mouth, and can help prevent tooth decay and gingivitis.

You should also eat healthy foods, stay away from too much sugar, and avoid tobacco use of any kind. If you follow these steps exactly, you still need regular cleanings and checkups, even if you don’t think you have any problems. To make it easier to keep your twice-a-year appointments, make sure you get the best price possible for your dental care with the help of a discount dental plan. A membership costs just a few dollars a month, but can save you hundreds every time you visit your dentist.

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Take Care Of Your Teeth So Well

Taking care of your teeth is easy, but many people often neglect it. Good oral hygiene is very important because it helps prevent cavities, gum disease and even bad breath. Below are a few tips on how to properly take care of your teeth to keep your mouth healthy.


Before brushing, it’s important to make sure that you are using an appropriate toothbrush and dental compact cleaner : if the bristles of your toothbrush are too hard, they can actually injure the gums and cause damage. When brushing, you should brush for at least two minutes, using circular and sweeping motions on all sides of each tooth. When you’re finished with your teeth, gently brush your tongue to remove any bacteria that may be trapped there. Make sure to brush at least twice a day.


Flossing is a very important part of oral health care. Excess particles of food can often hide in places that can’t be reached with a toothbrush, and flossing will remove these. The best way to floss is to use a string of floss that is 12-18 inches long. Guide the floss between each tooth with a gentle back and forth motion, making sure to curve around each side of the tooth.

Bacteria that are sugary sweet are attracted to the sugar that is stuck on your teeth like ants attracted to your picnic. When you eat candies or other sweets the sugary substance left in your mouth breaks down the sugar into acid.

This acid is responsible for eating away the enamel that is on your teeth and this leads to holes in your teeth which are referred to as cavities. If you have too much plaque, it can also cause a disease called gingivitis which is a gum disease that will cause your gums to be red, sore and swollen.

One of the first indicators of gingivitis is easy bleeding around the gums, even when you gently brush your teeth. Taking the best care possible of your teeth is the best prevention for cavities and gum disease.

Poor dental care can also result in terrible tooth aches. If you have experienced one of these like a lot of us, then you know what I am talking about. These aches can make it very difficult to eat and to be around other people.

You need to brush properly everyday in order to prevent bacteria from forming. Brush at least twice a day and stick to it as this will prevent the plaque from building up on your teeth which will eventually lead to cavities. I hope that you found this information useful and if you would like more information, please check out my healthy living web site where you will find some great information on how to live a long and healthy life.

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